Hi All
Today is day one of my Stevia Challenge.
I have decided to do a little test to see what the effects of the whopping 2 heaped teaspoons of sugar I usually load into my tea and coffee are having.
From today I am just making one change, using Stevia instead of sugar. I already use skimmed milk and am not changing anything else in my diet or exercise, so lets see if I start to shed some of this excess weight I seem to have put on now that my age has slid past the 40 mark.Wish me luck.
